Signs you need more water: dark yellow urine, headache, tiredness or dizziness. Pregnant and breastfeeding mothers usually need a little more.
Information only, not a diagnosis. Always follow your doctor's advice. In an emergency call 112.
Based on guidance from the Ministry of Health & Family Welfare, National Health Mission and WHO. Last updated 2026-11-11 · Doctor review: in progress
Track your whole family's health — free
First 3 months of Premium free. Works on any phone or laptop browser.