Why Indian cut-offs are lower
Indians tend to have more body fat and a higher risk of diabetes and heart disease at the same BMI. That is why Indian guidelines use: normal 18.5–22.9, overweight 23–24.9 and obese 25 or above.
BMI is a simple screening number. It is not right for pregnant women, children or very muscular people. Waist size matters too: keep it below 90 cm for men and 80 cm for women.
Information only, not a diagnosis. Always follow your doctor's advice. In an emergency call 112.
Based on guidance from the Ministry of Health & Family Welfare, National Health Mission and WHO. Last updated 2026-11-11 · Doctor review: in progress
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