0
steps
0:00
time0.00
km (approx.)Steps are counted only while this page is open and the screen is on. For a goal, reminders and COSSPOINTS every day, use Walk with COSSLIVES in the app.
Aim for 8,000 steps a day. Start where you are and add 500 steps each week.
Information only, not a diagnosis. Always follow your doctor's advice. In an emergency call 112.
Based on guidance from the Ministry of Health & Family Welfare, National Health Mission and WHO. Last updated 2026-11-11 · Doctor review: in progress
Track your whole family's health — free
First 3 months of Premium free. Works on any phone or laptop browser.